5 Tips to Keep Seniors Socially Active
Loneliness and isolation have a great impact on the quality of life of seniors. In fact, according to studies, loneliness and social isolation have adverse effects on senior’s health and well being such as:
Increased risk of depression
Increased risk of mobility issues or mortality due to falls and other accidents
Increased risk of chronic or long-term illnesses
Increased risk of memory loss or dementia
Here are ways to help seniors maintain an active social life.
1. Spend more time with the family.
One of the most wonderful ways to help seniors stay socially active throughout the retirement years and beyond is to spend more time with the family. Arrange a weekly meal with your family if possible, or consider traveling to visit your friends and loved ones to catch up and reconnect. Also, it’s awesome to spend time with your grandkids who love to hear your stories when you were their age and learn from your vast experience and wisdom. According to studies, older adults with grandchildren are more likely to stay happy and socially active in their retirement years. Spending time with your grandchildren helps you keep socially active, engaged, healthy and happy.
2. Get a Part-Time Job.
After retirement, you may want to continue to work to stay physically, mentally and socially active, and earn extra income at the same time. Get a part-time job for seniors relevant to your skills and expertise that offers more flexibility and autonomy, or perhaps you can start a new career to pursue your passion and interest.
3. Join in Community Events or Clubs.
Depending on your mobility level, there are different community events for seniors in which you can participate. For instance, if you have a high level of mobility and you love dancing, you can join senior dancing events or dancing club for seniors in your community. Dancing isn’t just ideal to meet other seniors and make new friends, but it is also beneficial for your physical and mental health — dancing involves not only your body but also stimulates your brain to think, learn and memorize dance steps and moves. However, for older adults with mobility issues, community gardens, attending local concerts, photography, arts and crafts, scrapbooking and journaling are a few options that can help you to meet others who share similar interests.
4. Try to live in a senior community.
One of the best ways to help seniors keep an active social life as they age is to live in a senior community . You will not only meet and make new friends, but you will also be living independently and happily in a community with access to a wide range of social events, programs and activities that will enrich your retirement years and ahead.
5. Volunteer and Give Back.
Give back by getting involved in community service that is most significant to you. The meaning and purpose you find in giving back and helping others will not only keep you socially active but will enrich and expand your life in all aspects. Volunteering and community work are a great way to use and pass on your knowledge and skills without the commitment or pressure of a regular job. Don’t forget to bring your medical alert device with you wherever you go to call for help in case of an emergency.
Encouraging seniors to keep socially active is one of the most important keys to improve their quality of life—providing seniors a sense of purpose and a true sense of value and belonging. Likewise, to keep seniors socially active, a good night’s sleep is essential to keep them refreshed and rejuvenated for the next day’s social activities.