Exercise and physical activity are good for our general well being, and you should aim
Category: Tips for Senior Citizens
Each New Year is a gift and an opportunity to start anew. It is the
The New Year denotes a new and fresh start, and January is a perfect month
Big discounts, which means big savings on purchases is one of the most important benefits
Thanksgiving Day is just around the corner and it is a wonderful opportunity to make
Travelling is beneficial to all people of any age. It allows our mind and body
As we age our brain and body are deteriorating, thus exercising the mind to ensure
Our senior loved ones become more prone to trips, falls and sustain injuries as they
There is nothing better than a good night’s sleep. Although sleep requirements may vary for
While people of all ages experience falls, older adults are more prone to falls that