4 Health Hacks for Seniors
Seniors health should be maintained properly because the older we get, the more we are prone to physical, mental, emotional and other health problems. Thus, maintaining a healthy and active lifestyle is a must for all of us, including the elderly or seniors. And, having a poor lifestyle can lead to fatigue, illnesses, stress and self-esteem issues.
Here are some hacks to keep a healthy mind and body for seniors health.
1. Get enough sleep: Having enough sleep is important for people of all ages — it will keep your energy levels up, strengthen your immune system and improve your cognitive functions and mood. However, due to aging, the elderly or seniors may tend to have a harder time to fall asleep so, take some time to relax before bedtime — try to listen to relaxing or classical music, sip a caffeine free tea such as chamomile or lavender tea or do breathing exercises. Meditating on the Word of God before bedtime is also a good idea for seniors health.
2. Maintain a healthy diet and drink plenty of water every day: Drinking at least 8-10 glasses of water daily can help increase your concentration and prevent excessive eating. Be conscious on the food that you are consuming and avoid eating salty or sugary foods such as chips, cookies, fried foods and processed foods. Eat more greens, veggies and fruits. To keep yourself hydrated, bring a tumbler or bottle with you so you don’t forget to drink your water. If you are not a fan of drinking water alone, you can make your own natural juice like lemonade or fruit infused water.
3. Keep yourself busy and find a new hobby: It is important to have a hobby during your senior years or retirement. Having a hobby has many benefits — it reduces the risk of having dementia, depression and other health issues. Knitting, gardening, painting, coloring, reading Bible and Bible journaling are the most common hobbies for seniors health nowadays. Doing exercise regularly can also help you to maintain a healthy body and mind. Join in a workout class for seniors health in your community and meet other people with the same interest — interacting with others is good for the brain and it improves communication and social skills.
Spending time with the people you love will also have a positive effect on seniors health. According to some studies, feeling valued, loved and important builds self-esteem, which is necessary for a fulfilling life. So, spend time with your family and friends as long as you can. Create a strong and deep bond with your grandchildren by reading them stories, taking them to art class or by cooking their favorite dish.