6 Fun Activities for Seniors With Mobility Limitation
Mobility issue is one of the most common problems many seniors face due to medical conditions like severe arthritis, stroke, diabetes or injuries from falls. And according to studies, mobility impairment or mobility limitation can cause mental and physical issues like depression, memory loss and declined cognitive function. However, seniors with limited mobility don’t have to stay idle and be deprived to enjoy life in their golden years.
Here are 6 fun activities for seniors with mobility limitation to stay happy and engaged.
Reading inspirational books and magazines is an awesome and valuable activity for seniors. It doesn’t only keep your senior loved one mentally engaged, but it can also reduce stress, help them learn new things and keep them updated with what’s happening in the world.
- Arts and Crafts
Drawing, coloring, painting, scrapbooking and Bible journaling are fun activities for seniors that don’t require a lot of moving around yet get the creative juices flowing. These activities don’t only help your elderly parents cultivate their creativity, but also improve hand dexterity, cognitive skills and helps relieve boredom and stress. You can give her bible journaling tools & goodies to get started with arts and crafts.
- Exercise Routines
Chair exercises are the best regular exercise for your senior loved one with limited mobility to get their bodies active. Exercise routines with the use of a walker for stability and strength or just focused on the feet and ankles to lessen swelling can also be done. Guidelines for regular exercises to get the health and mood benefits can be found online.
It may not be feasible for your elderly parent to stand at the stove to stir a big wok, but allowing them to help you mix a vegetable salad in a bowl or helping scoop a dough onto a baking sheet to bake cookies not only makes them happy and engaged but help them feel valued in the home.
- Board Games and Puzzles
Games and puzzles such as Scrabble, Monopoly, Dominos, Checkers, Jigsaw or Crossword Puzzle, Sudoku aren’t just fantastic sources of enjoyment, but provide a cognitive boost to your senior loved one.
- Video Chatting
Social isolation or feeling of alienation is a very common and dangerous issue for your senior loved one with mobility impairment. Thanks to technology that makes it easy for our loved ones to connect with friends and family via Skype, Facebook Messenger, Facetime, and other platforms. All you need to do is provide them a smartphone or tablet with a webcam and speaker – presto, they can socialize from a distance.
Let your senior loved ones continue to enjoy life and feel valued in their golden years, despite mobility issues with these simple and yet enjoyable activities.
mobility issues don’t have to hold back a senior to enjoy life and get idle.
Do mobility issues have your aging parent down in the dumps? Losing the ability to get around independently can definitely strike a blow to confidence and wellbeing levels. Mobility issues don’t need to stifle a senior’s sense of purpose or enjoyment of life though. Don’t miss these 8 fun activity ideas for seniors with mobility issues:
Limited mobility is a problem many seniors face, and research shows it can bring considerable mental and physical consequences. Some risk factors among older adults with limited mobility include depression, memory loss, and diminished cognitive skills.
If you or a loved one has lost some mobility, that doesn’t mean you have to give up the activities you enjoy. There’s a wide range of hobbies and activities that can help older adults with lower mobility stay mentally sharp, physically active, and with a fuller social calendar. The five following ideas are great places to start.
The most common risk factors for mobility impairment are older age, low physical activity, obesity, strength or balance impairment, and chronic diseases such as diabetes or arthritis.
Seniors with limited mobility can still enjoy a variety of activities
But the loss of mobility doesn’t mean the end of good times. There are many ways to have fun without needing to move around too much.
We rounded up 9 wonderful activities for seniors with limited mobility.
You’re sure to find things that suit your older adult’s interests as well as activities that can be enjoyed with a group.
9 great activities for seniors with limited mobility
- Spend time reading
Reading is a fantastic activity for older adults. It’s a fun way to spend time and keep the brain engaged. It can also improve memory, reduce stress, improve sleep, and delay cognitive decline.
Whether your older adult likes reading physical books, magazines, using an e-reader, or listening to audiobooks, they can immerse themselves in a well-told story, look at photographs, or learn about an interesting new topic.
Organizing a book club among their friends is another way for seniors to enjoy reading and socializing.
- Explore a variety of hobbies
Hobbies are great for older adults with limited mobility.
Activities that don’t require a lot of moving around include cooking, baking, birdwatching, knitting, crochet, indoor or container gardening, playing a musical instrument, or learning a language.
This is also a perfect time to learn something new – maybe there are hobbies or interests they’ve never had a chance to explore before. Learning is also a great way to keep the mind active and prevent boredom.
- Exercise regularly
Even if your older adult isn’t very mobile, there may still be exercises they can do to get their bodies moving.
- Get creative
Getting in touch with their creative side is another fun way for seniors to spend time.
Drawing, coloring, painting, and sculpture are all wonderful ways to be creative. Fun projects might include creating scrapbooks, organizing family photo albums, or making a family recipe book.
As a plus, being creative also comes with health benefits.
Research has found creative activities can help people who are battling chronic illness to decrease negative emotions and increase positive ones, reduce stress and anxiety, and improve medical outcomes.
- Spend time outdoors
Getting outside to spend a little time in nature is relaxing and a great mood booster.
Even if their limited mobility means that your older adult can only get to the porch or sit next to a big window, getting some fresh air or viewing the scenery is a great everyday activity.
- Have fun with happy visitors
Asking family or friends with babies or friendly pets to stop by for a visit is another fantastic way to engage an older adult.
Almost everyone perks up in the presence of young children. And playing with pets is another surefire way to bring cheer and reduce stress.
- Play games!
Games and puzzles are a fantastic source of fun times.
There are so many to choose from and most can be played in groups with visitors, one-on-one for quality time together, and solo.
- Enjoy movies, TV shows, or music
Watching TV all day, every day isn’t a healthy pastime, but a movie or a couple of TV shows can be an enjoyable part of the day or week. Watching TV could even intersect with a hobby.
For example, your older adult might be interested in watching a documentary on a topic they’re learning about. Or, channels like the Food Network or the Travel Channel could inspire new recipes to try or travel destinations to learn about.
Listening (or singing along!) to the music they enjoy is another great activity. Music has the power to reduce stress, anxiety, and pain. It also improves immune function and sleeps as well as helping memory.
- Participate in charitable works
Even if your older adult isn’t very mobile or is homebound, they can still give back to the community.
This is a wonderful way to stay engaged and feel a sense of purpose and accomplishment.
Contact local charities, hospitals, or religious organizations to find out if they have any projects your older adult could contribute to. That could mean knitting or crocheting blankets or hats, creating no-sew blankets, or helping to assemble care packages.