5 Kinds of Food That Can Help Seniors Find a Restful Sleep
Physical and mental changes, as well as the changes in our sleep patterns, are a part of the normal aging process. In fact, according to a study, more than 50 percent of seniors 65 years old and above complain of at least one chronic sleep issue which is a threat to their general well being. Lack of a good night’s sleep can impair memory and cognition.
If you have senior loved ones that suffer from sleep deprivation, here are 5 kinds of food that can calm the body, relax the mind and can help them find more restful sleep.
Fruits like bananas contain minerals like potassium and magnesium, and also contain tryptophan, which is converted by the brain into serotonin that promotes relaxation and melatonin that helps induce sleep. Cherries are also a rich source of melatonin, peaches and apricots are rich in magnesium, so to help your senior loved one get better sleep, give them a bowl of these nutrient-rich fruits
- Warm Drinks
Dairy products like milk contain tryptophan that helps regulate the production of melatonin that promotes better sleep. Decaffeinated herbal teas like chamomile or peppermint are also known to be relaxing herbs that have been used as a natural sedative for centuries. A cup of warm milk with a dash of honey or a cup of chamomile tea is especially soothing and help your senior loved one get a restful sleep.
Foods that contain carbohydrates like bread, potatoes, pasta, corn and brown rice, assist tryptophan and help your senior loved one combat sleeplessness.
Lean proteins are rich in tryptophan that help increase serotonin levels and promote sound sleep. Egg on whole-grain bread, low-fat cheese on crackers and fish in porridge can also be satisfying and sleep-promoting foods.
- Unsaturated Fats
Avocados, peanuts, walnuts, almonds, cashews, almonds and pistachios are a good source of unsaturated fats, which promotes muscle relaxation and sound sleep. Unsaturated fats are not only good for your heart but also help increase serotonin level.
A good night’s sleep is one of the essential factors to get active and better health. Adding these kinds of food to your senior loved one’s everyday meals and avoiding foods that can upset the digestive system, like greasy or spicy foods and sweets can promote restful sleep. However, snoring can distract your restful and quiet night, thus VitalSleep Anti-Snoring Mouthpiece is helpful to stop keeping your loved one awake and share peaceful sleep together.